Services
About My Clients
I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make a change and welcomes taking steps forward. I enjoy helping people learn skills and strategies to enjoy life, not just manage it.
My Background and Approach
I’m a private practice provider offering individual counseling to adults with a variety of needs. I have 14 years of experience in acute inpatient, outpatient, community/home-based services, and crisis intervention. I have a special interest in supporting those with anxiety, depression, stress management, relationship challenges, self-esteem, and trauma. I utilize a relational and person-centered approach along with Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy.