Services
About My Clients
Maybe you have done some coaching or therapy or maybe you have made the deep dive into solo work but cant break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Maybe you are stuck on what's next. Are you ready to discover the root cause of what is keeping you stuck? Gain mental and emotional mastery? Break free of old behaviors? Make changes with ease? Get clear & aligned on your health and emotional goals? Let's work together!
My Background and Approach
My therapy style and approach are trauma-centered and person-focused. I am interactive and warm and believe in treating everyone with respect, compassion, and transparency. Cognitive-Behavioral Therapy primarily influences my theoretical focus, along with a person-centered approach, to establish goals and understanding of your concerns. I also draw from somatic therapy, a holistic therapy that studies the mind-body connection regarding the psychological past. It is extremely important to collaborate with you to tailor my treatment and approach to what works best for you and your needs. You are the expert on you, and I am here to help guide healing and growth alongside you. I believe this authentic connection facilitates the counseling relationship and aids in healing and growth throughout treatment. I am trained and experienced in EMDR therapy, Emotional Freedom Techniques, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and solution-focused brief therapy.
My Personal Beliefs and Interests
I believe that through authentic relationships we can change and improve our lives. While you may feel lost now, that is not an indication of how your life will continue. It takes a lot of strength and willpower to work towards a more fulfilling and happier life, and if you are ready to take the first step, I am here to support and empower you.