Lauren Mernick LPC, LMHC, NCC

(She/her)

Accepting Clients

An expert in self-esteem, codependency, and alcohol addiction who helps adults regain control of their lives.

Licensed Professional Counselor in ,

Free Initial Consultation

Request consultation

Free 15-minute call, no obligation.

Services

  • Individual
  • Group

About My Clients

Are you struggling with self-esteem? Do you regularly put others’ needs before your own? Have you turned to drinking more to manage your feelings? You may be fed up with prioritizing other people over yourself, feeling like you give more than you get, or thinking if you didn’t take care of everyone else your family would fall apart. You may not even remember when things didn’t feel this way. But one thing is for sure: you’re ready for some relief.

My Background and Approach

Clients come to me looking for a therapist who “gets” them, because therapy should be a place where you feel safe and understood. Sessions with me are focused on learning & growing. Together, we explore your experiences - all that’s helped shape you into who you are today. And we always go at your pace, never pushing to a place you don’t feel ready to be. As an experienced therapist, I believe everyone has the ability to thrive - they just need a little guidance along with unwavering support. You get that with me. You don’t have to continue wishing and hoping things will change, and you don’t have to do it alone. Call me today for a free 15-minute consultation. I can’t wait to hear from you.

Techniques I Use

Specialties

Cognitive Behavioral Therapy (CBT) Eclectic Therapy Person-Centered (Rogerian)

Other Techniques

  • Acceptance and Commitment Therapy (ACT)
  • Addiction Counseling
  • Anger Management Therapy
  • Exposure Therapy
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Eclectic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychoanalytic
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)

Issues I Treat

Specialties

Addiction Codependency Self-Esteem

Other Issues

  • Abuse
  • Addiction
  • Aging Concerns
  • Anxiety
  • Burnout
  • Codependency
  • Marriage Counseling
  • Men's Issues
  • Parenting
  • Self-Esteem
  • Women's Issues

Client Focus

Languages
English

Qualifications

License
LPC, LMHC, NCC, State of Connecticut · #5225
Years in practice
18 years

Insurance Plans Accepted

  • Aetna
  • Optum
  • Oxford Health Plan
  • United Healthcare
  • HUSKY

I offer online counseling in the following states:

Hours & Availability

New clients welcome
Currently accepting new clients
Telehealth
Available

At A Glance

  • Experience: 18 years of practice
  • Languages: English
  • Rate: $150 - 185/session

Reach out to Lauren