Services
- Individual
About My Clients
You may be feeling overwhelmed, exhausted, or like you lost yourself amidst everything you’re managing. Maybe you're struggling with anxiety that won't quiet down, finding even joyful moments feel heavy, or navigating the highs and lows of life transitions, including new motherhood. You may be feeling alone, even when surrounded by others, and unsure where to turn next. This is a safe, empowering, nonjudgmental space to breathe, reflect, and begin to feel like yourself again.
My Background and Approach
I am an LCSW and also certified in perinatal mental health (PMH-C). Since obtaining my master's in 2018, I have gained experience in outpatient agencies, hospitals, and private practice settings. I work with adult clients struggling with anxiety, stress, self-esteem, depression, relationship struggles, family conflict, and life transitions. Additionally, with my speciality in perinatal mental health, I also support women navigating fertility challenges, pregnancy, postpartum adjustment, birth trauma, and the identity shifts of motherhood. Utilizing a variety of therapeutic approaches (CBT, mindfulness, interpersonal, strengths-based, family systems, etc.), we will collaborate to process your thoughts, feelings, and experiences and utilize your strengths and insight to work towards your goals. Asking for help isn’t easy, especially when used to being the one others depend on, but you don’t have to have it all figured out and are not alone in taking this step!