Services
About My Clients
I strive to create a warm, collaborative, and safe environment where you can explore your concerns, goals, and desires for creating the change you seek. I specialize in working with people who want relief from 1) life stress related to work or relationship difficulties 2) anxiety or overanalyzing 3) depression or lack of motivation 4) grief or trauma 5) self-criticism 6) aging or caregiving 7) chronic illness/health concerns.
My Background and Approach
I work to utilize evidence-based intervention tailored to your specific needs. Together, we will work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.