Lauren Livorsi

I specialize in helping individuals manage and overcome anxiety through evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness strategies. I work with clients to identify thought patterns that fuel anxiety and teach them how to challenge and reframe those thoughts. Together, we also explore how anxiety shows up in the body and develop coping mechanisms that can quickly bring relief. My goal is to empower clients to feel more in control and build resilience.

I specialize in helping individuals manage depression by setting small, realistic goals and building on them over time. Using techniques like Cognitive Behavioral Therapy (CBT) and psychodynamic approaches, we’ll work together to challenge negative thought patterns and improve motivation. It’s important to approach yourself with compassion—no self-judgment allowed—as we make gradual progress toward feeling better.

I specialize in helping individuals navigate relationship challenges by improving communication, setting healthy boundaries, and building self-awareness. We’ll explore patterns that affect how you connect with others and work on setting small, achievable goals for healthier interactions. My approach focuses on building emotional resilience, understanding your needs, and empowering you to create stronger, more fulfilling relationships.

I’m trained in using MBCT, a powerful blend of mindfulness and cognitive therapy, to help individuals manage stress, anxiety, and depression. By incorporating mindfulness practices, I guide clients in becoming more aware of their thoughts and feelings without judgment. This approach helps break the cycle of negative thinking, promote emotional regulation, and cultivate a deeper sense of presence and calm. Through MBCT, I empower clients to develop lasting skills for managing their mental health

I specialize in using IPT to help individuals improve their relationships and social interactions, which are vital to mental and emotional well-being. Through techniques like role-play, we’ll practice communication skills, address role conflicts, and explore unresolved grief. We’ll also reflect on possible solutions to relationship challenges and evaluate the potential outcomes of different approaches. My goal is to help you build stronger, more fulfilling connections and feel more confident in

I specialize in CBT, a highly effective, evidence-based approach for treating anxiety, depression, and other mood-related concerns. I help clients identify unhelpful thought patterns and behaviors, then guide them in developing more balanced, realistic ways of thinking. Together, we build coping strategies that promote lasting emotional and behavioral change, empowering you to take control of how you feel and respond to life’s challenges.

I specialize in helping individuals manage and overcome anxiety through evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness strategies. I work with clients to identify thought patterns that fuel anxiety and teach them how to challenge and reframe those thoughts. Together, we also explore how anxiety shows up in the body and develop coping mechanisms that can quickly bring relief. My goal is to empower clients to feel more in control of their anxiety and build resil

I specialize in helping individuals manage depression by setting small, realistic goals and building on them over time. Using techniques like Cognitive Behavioral Therapy (CBT) and psychodynamic approaches, we’ll work together to challenge negative thought patterns and improve motivation. It’s important to approach yourself with compassion—no self-judgment allowed—as we make gradual progress toward feeling better.

I specialize in helping individuals navigate relationship challenges by improving communication, setting healthy boundaries, and building self-awareness. We’ll explore patterns that affect how you connect with others and work on setting small, achievable goals for healthier interactions. My approach focuses on building emotional resilience, understanding your needs, and empowering you to create stronger, more fulfilling relationships.