Services
- Individual
About My Clients
Sometimes we can be our own worst critics, feeling overwhelmed by the sheer amount of 'what if' scenarios that pop into our heads. Whether it shows up in our romantic relationships, academia, family dynamics, or in the workplace, anxiety can feel like an overprotective force in our heads that means well, but often latches onto perfectionism, urgency & control. We can work together to put anxiety back in its place and put the power back in your hands.
My Background and Approach
I have always had a natural curiosity about people and relationships. It is truly my passion to support individuals on their path to wellness. I prioritize a safe, therapeutic space where you can speak your truth, heal, and grow. We all deserve to feel understood and heard. You can expect our work together to feel collaborative: we will explore your unique motivations for change, validate your emotional experience, while also gently challenging any patterns you may be stuck in. For the past 8 years, it has been my privilege to work with individuals from a variety of backgrounds to treat anxiety, depression, trauma & general life stress. I draw from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) skills, Exposure Response Prevention (ERP), and psychodynamic therapy, with an emphasis on self-compassion. I am very vocal about asking for feedback to make sure you are getting exactly what you need out of therapy.
My Personal Beliefs and Interests
I believe in equity across all identities and understanding how larger societal systems play a role in how we see ourselves in relation to the world.