Services
- Individual
- Adolescent/Teen
About My Clients
Do you want to appear confident and like you’ve got your life together, but deep down, you’re struggling with anxiety and a fear of never being good enough? You feel like you have to over-explain or justify yourself to others. You don’t say “no” because you don’t want to be rude. You don’t trust your own instincts and agonize over decisions. I want to help you have a more fulfilling, authentic life and we can do that by using modalities that address your problems at their roots.
My Background and Approach
I take a holistic approach to mental health, which means that therapy is just one piece of the puzzle. We also need to look at things like sleep, nutrition, and movement to support your work in therapy. You'll learn practical skills and understand how they work so you can feel confident facing daily challenges and stress in the short term. We'll also do the hard work of addressing your issues at their roots so that you can actually heal from them and find change.
My Personal Beliefs and Interests
I know how hard it is to say something is wrong and that change is needed. It's even harder to actually do the work that is required. Avoiding emotions and falling into the same patterns will never lead to a fulfilling life. If you are ready to stop waiting for things to change on their own and take your treatment into your own hands, I’ll get in the dirt with you. I'll offer you a safe place to address your problems/symptoms at their roots with Brainspotting or EMDR and then we'll figure out how you can move forward to live the life you actually want.