Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I specialize in treating anxiety, trauma, emotional abuse/neglect including narcissistic abuse, relational trauma, attachment wounds, depression, and grief & loss. I support clients with processing past hurts and creating positive and helpful beliefs in place of negative thoughts.
My Background and Approach
Through our therapeutic relationship, you can learn to trust in your inner strength, your resiliency, and your confidence as you journey through life. I use my skills and training to create an individualized approach to meet your needs. I am trained in Internal Family Systems (IFS) through the IFS Institute, EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, and Brainspotting. I support clients with changing negative thinking patterns, strengthening their connection to their bodies, and implementing effective coping and mindfulness skills to live with intention, connection, and peace.
My Personal Beliefs and Interests
I strongly believe that we all have the capacity to grow and heal in order to become our best, most authentic selves. I recognize how much bravery it takes to open up to a therapist and be vulnerable. I incorporate humor, compassion, and unconditional positive regard when working with my clients to help you feel safe and supported while doing the hard work! In my spare time, I love to connect with nature, spend time with my family/friends/furbabies, or read a good book.