Services
About My Clients
For all of us, life can feel overwhelming at times, and we need a little support. I will join you on a path toward relief and clarity. I provide a compassionate, non-judgmental place to explore and to receive support to find the change that you seek. I work with adults, teens, couples and families; I provide care for people with depression, anxiety, addictions, substance use problems, trauma, and problems in relationships/healthy boundaries.
My Background and Approach
I have many years of experience helping individuals and families recover from addictions issues and codependency. Whether you are seeking help to better understand your relationship with substances or a behavior (internet use, video games, gambling), or perhaps you are seeking support to maintain your abstinence and prevent relapse, I provide evidence-based treatment to reach these goals. I have a trauma informed approach using several different methods depending on the needs of my client, using CBT, mindfulness practices, somatic experiencing (helping the nervous system heal and repair) and IFS informed therapy. I am able to help you increase your understanding of yourself, how you are responding to others and to the world around you, and help you create the change you want to help you live a fuller and more content life. Improved coping skills, better self-care, using boundaries that reflect your true values. You deserve the support to live a peaceful and fulfilled life!
My Personal Beliefs and Interests
I am an ally to the LGBTQ+ community and strive to work with you from a place of humility and without making assumptions. I am dedicated to continuously practicing cultural humility in my life and my work as a therapist.