Services
About My Clients
My clients are often people that can put others first but struggle to put themselves first, and want to learn more about boundaries. I also work with expectations and beliefs that linger from religion that are no longer serving my clients.
My Background and Approach
I offer a collaborative space where you can explore your story, shift unhelpful patterns, understand your body's role in all of this, and move toward the life you want. Using attachment work, nervous system work, cognitive skills, and practical skills, I can help to process the past, navigate change, and build self-compassion so you can move forward.
My Personal Beliefs and Interests
I believe our true 'self' isn't something we need to build or go searching for, but rather a space we get to uncover by letting go of the conditioning, fears, and limiting beliefs we've picked up over time; and eventually we get to learn to love every version of ourselves.