Lauren Gill (she/her)

A therapeutic approach that helps individuals process and heal from traumatic memories by using bilateral stimulation, such as guided eye movements. It aims to reduce the emotional charge associated with traumatic experiences and promote adaptive, healthier ways of thinking and feeling.

Helping individuals become more aware of their thoughts, emotions, and bodily sensations in the present moment without judgment. It uses mindfulness practices, such as meditation and breathing exercises, to reduce stress, improve emotional regulation, and enhance overall well-being

Helping individuals identify and challenge negative thought patterns and behaviors that contribute to emotional distress. Through structured techniques, CBT teaches people healthier ways of thinking, acting, and reacting, leading to improved emotional well-being and problem-solving skills

Designed to help individuals process and heal from trauma-related symptoms, such as flashbacks, nightmares, and emotional numbness. These treatments, including trauma-focused cognitive behavioral therapy (TF-CBT), EMDR, and prolonged exposure therapy, focus on reducing distressing symptoms and helping individuals regain a sense of safety and control over their lives.

Helping survivors process the trauma and emotional impact of sexual violence in a safe and supportive environment. Therapies such as trauma-focused cognitive behavioral therapy (TF-CBT), EMDR, and dialectical behavior therapy (DBT) are commonly used to address issues like PTSD, shame, anxiety, and trust, while fostering empowerment, healing, and coping skills for survivors.

Addressing challenges related to gender roles, reproductive health, relationship dynamics, body image, and work-life balance. This may often lead to navigating trauma, such as domestic violence or sexual assault, as well as mental health concerns like anxiety, depression, and postpartum issues, while promoting empowerment, self-esteem, and personal growth.

Helping survivors process the trauma and emotional impact of sexual violence in a safe and supportive environment. Therapies such as trauma-focused cognitive behavioral therapy (TF-CBT), EMDR, and dialectical behavior therapy (DBT) are commonly used to address issues like PTSD, shame, anxiety, and trust, while fostering empowerment, healing, and coping skills for survivors.