Services
- Individual
About My Clients
See if this sounds familiar: You're always doing something for other people. For your job, for your family, for your friends, for your partner. You love being the reliable one, the responsible one, and the one who takes on the world and makes it look easy. But now, you're feeling the weight of it. You're feeling overwhelmed, tired, and like you're failing at everything. And you feel confused: when did I become the person who can't deal with stress? Who can't sleep? Who wants to cry?
My Background and Approach
I've been there. I've been that person who can't bear to think of dropping the ball, and who has even taken on MORE despite feeling overwhelmed. I also know what it takes to feel restored and capable again. The values and tools that I share, including self-compassion, personal boundaries, mindfulness, and healthy communication, have brought peace and balance to my clients. Feel free to visit my website, www.drinkwatercounseling.com, to schedule a free 20-minute phone consultation, and to learn more about how I can help!
My Personal Beliefs and Interests
I have always believed passionately in the rights and dignity of all people. I am a loyal ally for the LGBTQ+ community, and I support the BLM movement. About 5 years ago, I began my awakening to my privilege as a white American-born woman, and I incorporate these continued learnings into my work. All parts of you are welcome in my practice!