Services
- Individual
- Couples
- Family
About My Clients
You may be someone who has spent much of you life feeling different, but haven't always had the language to explain why. My ideal clients are often thoughtful, introspective, and highly self-aware, yet still feel disconnected from a clear sense of identity. They have tried a lot of the traditional coping skills but still feel like something is missing. The client's I work with best are ready to do the deep healing work so they can start to thrive, not just survive.
My Background and Approach
I use a holistic and compassionate approach to make healing accessible for everyone's unique needs and abilities. True healing takes place in the mind and body, so I combine body-based healing with traditional talk therapy approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I also enjoy taking a deep dive into each person's unique lived experience to help them make sense of the past and connect the dots to their current problems. I have worked with clients in a variety of settings including direct care, so I have developed a variety of creative adaptive strategies that go beyond the traditional coping skills. I believe in person-centered healing, which means that YOU are in the driver's seat. I will help you find your values to guide you on along the way.
My Personal Beliefs and Interests
I believe therapy should move beyond surface-level coping and into deeper understanding. Insight matters—but not just intellectual insight. I value helping clients connect the dots between their nervous system, their lived experiences, and the patterns they’ve developed over time. Rather than trying to “fix” behaviors, I focus on the underlying drivers: safety, identity, and unmet needs. I believe that what is often labeled as dysfunction is, in many cases, a mismatch between the individual and their environment. Therapy is about helping clients understand how their brain works, reduce unnecessary shame, and build a life that aligns with who they actually are—not who they’ve been told to be.