Services
About My Clients
I work with young adults navigating overthinking, relationship patterns, burnout, identity crisis, and major life transitions. Many feel stuck in cycles they can’t fully explain. Repeating dynamics, second-guessing themselves, or feeling disconnected from who they are. My clients are ready to move beyond surface-level insight, understand what’s driving these patterns, and make clear, confident decisions about their lives and relationships.
My Background and Approach
I’m a therapist and founder of a practice focused on helping young adults create meaningful, lasting change during pivotal life stages. My work integrates CBT, Gestalt, narrative, and solution-focused approaches into a structured, goal-oriented process. This means you won’t just talk, you’ll learn how to identify patterns in real time, understand what’s driving them, and actively shift how you think, relate, and respond. Therapy is collaborative, transparent, and strategic. You’ll always know what we’re working on, why it matters, and how it connects to your growth. The goal is not indefinite processing, but helping you build the awareness and tools to move forward with clarity, confidence, and self-trust. When desired, I integrate a Christ-centered perspective to align psychological insight with your faith.
My Personal Beliefs and Interests
I believe therapy should be both honest and effective, creating real movement, not just ongoing conversation. I value self-awareness, personal responsibility, and the willingness to look directly at the patterns shaping your life. Growth requires both insight and action, and I aim to create a space that supports both. I’m a transparent and direct therapist, which means you can expect honesty from me, not harshly or critically, but in a way that helps you see clearly and move forward. I won’t just sit back and agree; I’ll help you challenge what isn’t working so real change can happen. My work is grounded in respect for each client’s values, beliefs, and autonomy. For clients who desire it, I incorporate a Christ-centered perspective, integrating faith with the therapeutic process in a way that is thoughtful and aligned with their beliefs. Ultimately, I believe people are capable of meaningful change when they are willing to engage deeply and live more intentionally.