Services
- Individual
- Couples
About My Clients
You may look like you have it together, but internally feel anxious, stuck, disconnected, or unsure of what you truly want. Maybe you're navigating a major life transition, struggling to quiet your mind, or finding yourself caught in recurring patterns in your relationships. I work with individuals and couples who want to better understand themselves, their relationships, and the patterns that keep them from feeling fulfilled.
My Background and Approach
Therapy with me is a space to slow down and look beneath the surface of what's happening. We explore the beliefs, expectations, relationships, and early experiences that have shaped how you see yourself and move through the world. By developing a deeper understanding of these patterns, you can begin to make choices that feel more intentional and your own. My approach is warm, collaborative, and deeply curious. I draw from relational, psychodynamic, CBT and attachment-based approaches, tailoring therapy to what you need. Whether you're working through anxiety, a relationship challenge, or a major transition, we'll work together to understand what's keeping you stuck and create meaningful, sustainable change.
My Personal Beliefs and Interests
Lauren is also incredibly passionate about helping people who are experiencing interpersonal/relationship difficulties and challenges. Humans are social beings at our core, and we have a shared desire to connect with others. Relationships can face obstacles and misalignment, and when individuals come together in a therapeutic setting with a genuine desire to learn about themselves, each other, and how their own history impacts the current dynamic, growth and strengthening of the relationship bond can occur. Lauren finds immense joy in helping people who are struggling with relationships gain greater insights into one another to unlock deeper levels of connection, vulnerability, and love.