Lauren Boudon (she/her/hers)

I have training in multiple attachment-based models (Emotionally Focused Therapy - EFT, Internal Family Systems - IFS) that are specifically geared toward helping individuals and couples find safety and security in themselves and their relationships. My tools and expertise help me be fully attuned to your experience during the course of therapy, which in turn helps us explore the emotions behind behaviors that no longer serve you. I aim to create a soft landing space for clients to explore difficult emotions and rediscover their roots. Once you can find a safe haven in yourself and your closest relationships, you can let go of fear and breathe deeply knowing that you are supported and loved. I will never assume to perfectly understand your experience because your experience is as unique as you! I look forward to hearing your story and would greatly appreciate the chance to work with you.

I believe that we are all created for connection and need people in our lives who allow us to feel safe and secure. When we get the message that we are valued, heard, seen, and loved, then we can explore our world with curiosity instead of fear. I believe therapy is a place to be curious about the parts of ourselves that have learned it's not safe to let our guard down or come out of our shell. These protective parts often try so hard to keep us safe that they actually get in the way of connecting with the people around us. It takes a lot of risk and vulnerability to allow space for change, but I've always found that taking the leap toward personal growth is worth it. My own experiences in therapy have helped me trust that the risk is worth the reward. I believe that my job is to offer a safe place to take these risks so you don't have to do it alone. If you are ready to take that first step toward healing and connection, I can't wait to meet you!