Lauren Boasberg (she/her)

I support women as they navigate different life cycles. These include launching from their family of origin, preparing for marriage, preparing to have a baby, balancing life after marriage or following the birth of a child, grieving after your child launches, navigating separation or divorce, support for older adults age 60 and above.

I provide EMDR and IFS therapy to treat PTSD. These modalities are gentle and evidence based. They are fast and effective ways to get unstuck from the traumatic experiences that are holding you back in life.

I help people who are struggling with all types of anxiety disorders. These include generalized anxiety, phobias, OCD and social anxiety. Many people have fears that hold them back in life. Some common ones are fear of getting sick, fear of driving, flying, speaking publicy or socially.

I work with families who are navigating the addiction process. When a person changes the way they show up in a family it changes everything in that system. This shifts peoples roles in the system which causes friction in the system. I use psycho education and help members re define their roles, create healthy boundaries and essentially learn how to tolerate the anxiety that comes up in the differences.

I am a certified EMDR therapist which means I have spent a great deal of time learning and practicing this treatment modality. It is a gentle and fast way to shift thoughts feelings and body sensations around a situation in which you feel stuck. I tend to use this with people suffering from PTSD, anxiety disorders or unhealthy relationships.

Internal Family Systems (IFS) is a treatment modality which works with people's "internal parts." It is a humanistic way to help client's understand the things they struggle with. For example, It's easier to look at OCD when you see it as a part of yourself versus all of yourself. It brings down the fear associated with suffering and helps you re balance your internal system. It also helps people understand and strengthen their authentic self. It gives people tools to manage themselves better.

Internal Family Systems (IFS) is a treatment modality which works with people's "internal parts." It is a humanistic way to help client's understand the things they struggle with. For example, It's easier to look at OCD when you see it as a part of yourself versus all of yourself. It brings down the fear associated with suffering and helps you re balance your internal system. It also helps people understand and strengthen their authentic self. It gives people tools to manage themselves better.