Services
About My Clients
Do you and your partner keep having the same fight? Do you feel more like roommates than partners, or carry patterns from your family that you never chose? You're not alone, and it can change.I believe the therapeutic relationship is the most important part of therapy. I offer a warm, direct, person-centered space, with humor and validation. I won't just nod my head, but actively help you think about ways to change.
My Background and Approach
My work draws on Relational Life Therapy (RLT), IFS-informed "parts work" and family-of-origin healing. I have been trained in the HOCI model (Healing our Core Issues), which is based off the work of Pia Mellody. Together, we look at what's really driving the disconnection and practice new ways of relating, in session and at home.
My Personal Beliefs and Interests
I believe change is possible no matter how stuck you feel. My goal is to help you do deep work. To learn how to feel worthy, no matter what. To set boundaries with yourself and others and to learn to love yourself from the inside out. We will examine the root cause and not just the symptoms causing your issues.