Lauren Abasheva (She/Her)

Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). Clients with depression, anxiety, panic attacks, post-traumatic stress disorder (PTSD), substance abuse, sexual abuse and many other mental and physical conditions can experience remarkable benefits starting in the first session.

Family Trauma..Hard stuff to look at. It can be passed on fast and easy. It can look complicated, or more complex than we realize. Awareness is key, then boundaries, then the control and what to do with it. Trauma can be something minor to something major. There are all degrees of Trauma, and it effects us all in different ways. Regardless, the effects of the trauma is what is carried, and the goal is to get some sort of relief when it comes to therapy.

We’ve all spent time, spent years running from the parts of ourselves that feel too painful, too messy, or too tender to face. True self-esteem isn’t built by avoidance, it’s built by turning inward with honesty and compassion. When you start to notice the pain and the beauty in the mirror, you begin to strengthen your relationship with your authentic self. That connection is the foundation of healthy boundaries, deep self-trust, and a life that actually feels like yours.

I actively strive to be a safe, affirming, and supportive person for people of all sexualities, gender identities, and expressions.

Expressive art therapy is a therapeutic approach that uses various forms of creative expression to help individuals explore and express their emotions, thoughts, and experiences. It integrates different artistic modalities such as visual art, music, dance, drama, and writing to facilitate personal growth, emotional healing, and self-discovery. Expressive art therapy sessions can be conducted individually or in groups, The therapist provides guidance and support while encouraging participants to

Expressive art therapy is a therapeutic approach that uses various forms of creative expression to help individuals explore and express their emotions, thoughts, and experiences. It integrates different artistic modalities such as visual art, music, dance, drama, and writing to facilitate personal growth, emotional healing, and self-discovery. Expressive art therapy sessions can be conducted individually or in groups, The therapist provides guidance and support while encouraging participants to

Expressive art therapy is a therapeutic approach that uses various forms of creative expression to help individuals explore and express their emotions, thoughts, and experiences. It integrates different artistic modalities such as visual art, music, dance, drama, and writing to facilitate personal growth, emotional healing, and self-discovery. Emphasizes the process of creation rather than the final product.

EMDR stands for Eye Movement Desensitization and Reprocessing therapy. It is an evidence based mental health intervention that offers a structured yet flexible approach to treating trauma and other mental health issues, leveraging the brain’s natural ability to heal and integrate distressing memories into a more adaptive framework. The therapist helps the client process the life issue/ traumatic memories by using bilateral stimulation.

I actively strive to be a safe, affirming, and supportive person for people of all sexualities, gender identities, and expressions. My role is to hold space for your full self, to support you in healing, self-discovery, and building a life that’s aligned with who you truly are.

Direct family conflict can be hard enough. Adding in intergenerational trauma within the family, within a community, even religious community can be even harder, but can give you more clarity into your direct families dynamic. Trauma can be something minor to something major. There are all degrees of Trauma, and it effects us all in different ways. Regardless, the effects of the trauma is what is carried, and the goal is to get some sort of understanding, awareness, and relief.