Services
- Individual
- Couples
- Group
About My Clients
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
My Background and Approach
I have specialized training and experience in DBT, Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice. As a certified yoga teacher, I have a holistic lens and a deep understanding of the connection between physical, mental, and emotional health.