Services
- Individual
About My Clients
I help clients navigate challenges in life, interpersonal and relational issues, and support the exploration of their identities! I love supporting my clients in finding coping strategies, holistic ways to cope with life's stressors, as well as offering insights and education around the impact of trauma and our sociopolitical climate on our well-being.
My Background and Approach
I utilize frameworks like trauma-informed therapy, EMDR, CBT, SFT and Psychodynamic therapy. My approach involves exploring how the world and our identities interact with each other, helping clients find supports within themselves and their community, and acknowledging the cultural and societal impact on our well-being. I love helping people develop the skills to take care of themselves and develop the insights that lead to greater self-discovery, compassion and a positive self-esteem.
My Personal Beliefs and Interests
I believe in a harm reduction, anti-racist, anti-oppressive, all-inclusive practice within therapy. I also believe and use a health at every size approach and anti-capitalist framework.I believe in honoring and acknowledging our different identities and how they may impact the therapeutic work. I believe in my client's autonomy and internal resources that are naturally within them.