Services
- Individual
About My Clients
You’re insightful, self-aware—the one friends turn to for support. But inside, you’re tired. Anxious. Maybe even a little lost. You’ve read the books, listened to the podcasts, done traditional therapy… and still feel stuck. You’re not looking for coping skills or surface-level fixes—you want real, lasting change. I work with high-functioning adults who struggle with anxiety, people-pleasing, and chronic indecision.
My Background and Approach
I’ve done the work — and I continue to do it. I know what it’s like to feel stuck, and I believe healing happens when we have a compassionate guide who’s also a fellow traveler on the path of growth, healing, and coming home to yourself. Using proven approaches like EFT tapping, Internal Family Systems (IFS), and energy psychology, I blend cognitive insight with somatic, body-based work. You won’t just talk about what’s hard — you’ll actually start to feel different. My holistic, mind-body approach helps you feel balanced, confident, and connected in your relationships and choices. In our work, all parts of you are welcome — joy, anger, grief, numbness, and everything in between. While the work can be deep, I believe in keeping it real, warm, and human. And yes, there’s always room for humor and joy in healing, too.
My Personal Beliefs and Interests
As a social worker, I believe healing doesn’t happen in a vacuum—it happens in a world shaped by systems of power and oppression. I’m deeply committed to anti-racism, trans liberation, bodily autonomy, and economic justice. I practice from an anti-capitalist lens and will never blame individuals for the harm caused by broken systems. As a cishet woman, I stay committed to self-reflection, learning, and unlearning. Therapy with me is a space where all parts of you are welcome, and your lived experience will always be honored and believed.