Services
- Individual
- Adolescent/Teen
About My Clients
Are you so overwhelmed with the day to day activities? Do you feel like you can't cope but are trying your best? Sometimes we have so much on our plate we don't know where to begin and shut down completely. I have felt that and I want you to tackle the things that you need and and want to. I look forward to talking these things out with you so you can be in charge of your life
My Background and Approach
My approach is to actively listen to your concerns, provide compassion and ask questions to find the root of what is causing you stress. I use talk therapy as well as cognitive behavioral techniques. This allows room for self reflection and education on what to do next. In my previous years I have worked with others who have suffered from depression, anxiety, ADHD and bipolar disorder. We will discuss your emotions and how they shape your behaviors, both now and in the past. We will address what happens to your body when you let depression and anxiety take the wheel. Together, we will discuss coping skills for you to use.