Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
You are having difficulty communicating with your partner. When you attempt to express how you feel, the conversation ends in an argument. You find it is easier to avoid confrontation by not expressing how you feel. You are resentful towards your partner and are unhappy in your once loving relationship. You want to build back the understanding and respect you had towards each other in the beginning of your relationship.
My Background and Approach
With help from therapy, it is possible for this unhealthy pattern of communication to change. I specialize in working with couples who are struggling and want to learn how to effectively communicate with each other. While I specialize in couples counseling, I also work with children, adolescents, and adults who are experiencing symptoms of anxiety and depression due to challenges with family dynamics and life transitions. My therapeutic style is tailored to each client’s individual needs and can include a combination of CBT, TF-CBT, EMDR, and mindfulness techniques. I received my Master of Arts in Counseling from Montclair State University. I’m a Certified EMDR Therapist, certified in TF-CBT, and trained in Emotionally Focused Therapy (EFT).
My Personal Beliefs and Interests
I will provide a safe, supportive space for you to process your feelings and learn healthy ways to communicate them. We will work together on developing effective coping strategies to manage stress. I see clients in person at our Hoboken office and by telehealth for residents of NJ and FL. Anchor Therapy is out-of-network, and we give superbills so you can file for reimbursement with your insurance company. I also offer a free 15-minute phone consultation. To get started, fill out the form at www.anchortherapy.org/contact. Learn more at https://www.anchortherapy.org.