Services
About My Clients
Struggle with negative self-talk or feeling like your emotions are out of control? I am a therapist specializing in cognitive-based therapies where we take an active stance at changing the way you talk to yourself and behave in your life. While we cannot erase traumas from the past or inevitable pain we may encounter today or in the future, I can equip you with tools to face those obstacles and feel confident in your ability to tackle problems as they arise.
My Background and Approach
I specialize in providing evidence-based treatment to individuals with anxiety and depression in addition to emotion dysregulation problems. Rather than just listening and supporting you, together we will take an active stance at identifying and changing unhelpful behavioral patterns in your life. Treatment is often time-limited, meaning a set number of sessions is often enough to significantly reduce your anxiety, depression, low self-worth, etc. In addition to 1:1 therapy, I also offer group therapy in my practice including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, as well as Cognitive Processing Therapy. Group therapy can be a wonderful addition to individual therapy or powerful on its own.