A third wave of psychotherapy - helping you to move in the direction of your values with and despite uncomfortable thoughts and feelings.
Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. No need to tell the story, your brain was there and it can naturally heal itself with the right support.
Mindfulness practices that focus on body awareness as well as the Safe and Sound Protocol
Overwhelmed by anxiety which effects relationships, school performance, ADD. Not substance abuse , eating disorders, or oppositionally defiant issues.
Whatever the change that has occurred in your life: loss, bereavement, moving, new job, beginning relationship, ending relationship, we can sometimes feel like we are losing a sense of ourselves.