Services
About My Clients
My clients often seek help with anxiety, depression, and grief, along with navigating life transitions and relationship stress. They are looking for a safe, supportive space to be heard while exploring new ways to heal. Many find that expressive therapy techniques such as art, journaling, and mindfulness practices help uncover insights that words alone cannot reach. My clients value authenticity, compassion, and practical tools that guide them toward growth, balance, and resilience.
My Background and Approach
I work with clients facing anxiety, depression, grief, and life changes. My approach combines Solution Focused Therapy, Motivational Interviewing, Mindfulness-Based practices, and Expressive Therapy techniques. Through art, writing, guided imagery, and other creative outlets, clients often discover insights that go beyond traditional talk therapy. I also integrate EcoTherapy when appropriate, drawing on the calming and grounding influence of nature. My focus is on collaboration, helping clients recognize strengths, clarify goals, and practice tools that build resilience. By combining practical coping strategies with expressive and mindfulness approaches, I support clients in moving toward greater emotional clarity, healthier patterns, and renewed purpose.
My Personal Beliefs and Interests
I believe therapy should be a safe, affirming space where people feel seen and valued for who they are. I am an ally and advocate for the LGBTQ community and committed to creating an inclusive environment where identity and expression are respected. I believe in social justice, equity, and compassion as guiding values, and I support movements that challenge stigma and give voice to those who have been marginalized. Outside of the office, I enjoy connecting with nature, practicing mindfulness, and exploring creative expression. I also enjoy gaming and occasionally stream, which gives me another way to connect with community and explore creativity in a different format. I believe healing often comes from discovering new perspectives, and expressive therapy offers unique ways to uncover insight that words alone cannot. Above all, I believe in the resilience of people and in their ability to grow, heal, and create lives that reflect their values and strengths.