Services
- Individual
About My Clients
I work with adults who tend to be the go-to person for others, high achievers, or "people-pleasers" — those who are often attuned to others' needs but disconnected from their own. Many of my clients feel overwhelmed, anxious, or stuck in patterns of self-neglect. I help them build healthier boundaries, reconnect with themselves, and cultivate self-trust.
My Background and Approach
My approach to therapy is warm, collaborative, and affirming - fostering a space where you are invited to be your whole, authentic self. I believe that everyone has the inner capacity to thrive, but life challenges, trauma, and systemic issues can interfere. My aim is to walk alongside you with whatever you are navigating, to support you in finding more safety and agency in your life. I will help you tap into internal and external resources to support you in your goals. I have a certificate in Ecopsychology and am experienced in providing nature-based therapy. I have received training in Gestalt therapy through ongoing training groups and supervision. These approaches inform how I work with clients. We will explore how your environment has impacted you and the strategies that you have adapted over time to cope with life's challenges. We will identify patterns that continue to show up in your life and explore ways you might break free from those patterns.
My Personal Beliefs and Interests
I believe that healing occurs in relationship- with self, others, and the world around us. I honor the complexity of each client's lived experience and take a non-pathologizing approach. As a queer, non-binary therapist, I have had a mix of experiences in my own therapy journey. These experiences inform my work with clients. I aim to create a space where you don’t have to educate your therapist on your identity. I work from a lens of cultural humility, acknowledging the privileges I hold, and strive to show up with integrity and accountability. I offer an openness to receiving feedback and a willingness to engage in challenging conversations.