Services
About My Clients
I work with adults and adolescents struggling with anxiety, depression, major life events, and other issues. I work closely with my clients to explore long-held patterns and habits that may be causing pain. I would love to work with you to alleviate your symptoms and empower you to live a life that is meaningful and intentional.
My Background and Approach
I will approach our time together with an open and curious mind, and always respect that you are the expert in your own life. We will work together to center your needs and your lived experience. I incorporate a variety of approaches including psychodynamic psychotherapy (or depth psychology), existential psychology, mindfulness based approaches, and acceptance and commitment therapy (ACT). I am also a board-certified music therapist (MT-BC). Music therapy can be used to alleviate pain, deepen experience, calm anxiety, and connect us to others and ourselves.