I focus on wellness over illness, and I believe that it's important to consider how contextual (socioeconomic, political, cultural) factors play a role in your life and the things you are struggling with.
I help clients take back the pen to figuratively (and sometimes literally!) re-write their stories. This often involves exploring intersectional identities, clarifying values, and identifying and amplifying strengths in order to create a life story that is authentic and intentional.
As a highly sensitive person, I am no stranger to strong emotions. I want you to feel comfortable bringing every part of yourself into the space. I will laugh with you, cry with you, curse with you--no judgement and no BS, ever.
I will be transparent with you every step of the way, collaborate with you to set goals, and explain things to you in a way that actually makes sense.
Healing is a messy, painful, beautiful process--and I honor the strength it takes to start.