Services
About My Clients
Being a young adult or a Millennials comes with a wide variety of challenges and struggles including issues relating to student debt, pressures to be successful financially, relationships, identity, and finding meaning and purpose in their lives. This is where I can step in and help you with the life pressures, anxieties, and the never “good enough” voice. Through counseling, you can learn new ways to cope, handle distressing thoughts, and feelings and live a life you are excited for!
My Background and Approach
As a therapist, I partner with you to help you become more self-aware, strengthen and empower your mindset, learn new problem-solving and/or copings skills. In therapy, we will discuss what factors and experiences have shaped you and get a better understanding of your struggles and learn how to cope and manage them. I specialize in cognitive behavioral therapy (CBT) and I'm EMDR trained. CBT explores relationships among thoughts, feelings, and behaviors to help in discovering dysfunctional thought patterns leading to negative behaviors and beliefs. EMDR has been proven to help people to heal from the symptoms and emotional distress that are the result of painful and traumatic life experiences. It is also has been helpful for individuals to help treat anxiety and depression. I will also use other approaches/techniques to best suit your needs like mindfulness, self-compassion, shame resiliency, stress management, and mood management.