Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
From navigating feelings of anxiety or depression, or additional mental health issues, my goal is to help clients develop new coping mechanisms to change their lives for the better. I am also passionate about encouraging clients to live self-compassionate lives, whether through life transitions and troubles, or those struggling with body image/diet culture concerns. I cater my approach to each individual or couple's needs.
My Background and Approach
Some of the modalities used are Emotion Focused Therapy, Motivational Interviewing, and Self-Compassion (K. Neff). I desire to meet individuals and couples where they are at, in that moment, and assist to pave a way forward.