Services
- Individual
- Couples
About My Clients
My clients come from all walks of life; from medical students, driven professionals and retirees. They all want to learn how to deal with the symptoms of their stress and anxiety. We begin our work by learning that anxiety is not the enemy, and we cannot just ‘turn it off.’ My goal is to empower every client in my care. Anxiety is not one size fits all, and I am driven to make my clients feel safe, valued, heard, and seen. There is no quick fix, but we will get to the other side together.
My Background and Approach
I have spent decades learning about and perfecting the treatment of stress and anxiety. With my seven years of graduate education and over 20 years of experience, I am prepared to provide genuine understanding, effective interventions, tons of encouragement, and lots of knowledge about stress and anxiety. If you are ready to learn, I'd love to teach you! My science-based interventions may include cognitive-behavioral, symptom-focused behavioral techniques, eye movement desensitization retraining (EMDR), and compassionate talk therapy. I focus on the interconnection between one's thoughts, feelings, and behaviors and how this connection may be impacting them today.