Services
About My Clients
You may be feeling anxious, overwhelmed, burned out, or stuck in patterns that no longer serve you. Perhaps you're navigating a major life transition, struggling in relationships, experiencing depression or self-doubt, or feeling pressure to keep everything together. I also work with adults navigating perfectionism, ADHD, stress, self-esteem, and emotion regulation, as well as those wanting to better understand themselves, strengthen relationships, and make meaningful changes.
My Background and Approach
I’m a licensed clinical psychologist with 12 years of clinical experience providing psychotherapy and psychological assessment. I completed my doctoral training in clinical psychology at Texas A&M University and my predoctoral internship at the VA in Long Beach, California. I have also taught undergraduate and graduate courses and supervised doctoral-level clinicians. My approach to therapy is evidence-based, individualized, and integrative. Rather than following a one-size-fits-all model, I draw from different therapeutic approaches based on your unique needs, values, goals, and preferences. Our work may involve exploring patterns and their origins, building insight, developing practical skills, strengthening relationships, and finding new ways of responding to difficult thoughts and emotions. I offer thoughtful reflection, honest feedback, and gentle challenge when helpful.
My Personal Beliefs and Interests
I believe people deserve a space where they can be fully themselves without judgment or pressure to perform. I value authenticity, curiosity, compassion, and respect for each person's individual experiences, identities, values, and goals. I believe good therapy honors both acceptance and change: making room for who you are while also creating space to question patterns that may no longer serve you. I strive to create an affirming environment where differences are respected and where we can approach even difficult conversations with openness, honesty, and, when it feels natural, humor.