Laura Humpf (she/her)

My primary modality is Yoga Therapy and each session has talking, movement and meditation. The body is the gateway to our inner world and we use the body as a a key tool in healing and integration. Sometimes this can include yoga poses, or you might create your own intuitive shapes that express what his happening in your body, mind and heart. This work can also entail feeling sensations move through the body with awareness, but not actual movement. Each session is uniquely tailored to you.

Mindfulness is inherently integrated into Yoga. Awareness and compassion are the two main ingredients to mindfulness, and these are both integral to this work we will do together. Sessions can include mindfulness of the body, energy, breath, thoughts and/or emotions, and we utilize all of these aspects of the self in our work. Depending on your needs we might use mindfulness tools to increase awareness, build compassion or settle the nervous system.

Everything that happens to us, pleasant, unpleasant and neutral, happens in the body, and that is why the body is such a valuable resource to healing. In Yoga Therapy the body is where we start. I have been doing Yoga Therapy since 2007 and have also focused study in the nervous system. We can't think our way into healing, but the body gives us clear and consistent signals for what is needs. If we can honor our bodies and nervous systems they can guide us towards healing.

My primary modality is Yoga Therapy, and each session has talking, movement and meditation. The body is the gateway to our inner world, and we use the body as a a key tool in healing and integration. Sometimes this can include yoga poses, or you might create your own intuitive shapes that express what is happening in your body, mind and heart. This work can also entail feeling sensations move through the body with awareness, but not actual movement. Each session is uniquely tailored to you.

Mindfulness is inherently integrated into Yoga. Awareness and compassion are the two main ingredients to mindfulness, and these are both integral to our work together. Sessions can include mindfulness of the body, energy, breath, thoughts and/or emotions, and we utilize all of these aspects of the self in our work. Depending on your needs we might use mindfulness tools to increase awareness, build compassion or settle the nervous system.

Everything that happens to us, pleasant, unpleasant or neutral, happens in the body, and that is why the body is such a valuable resource to healing. In Yoga Therapy the body is where we start. I have been practicing Yoga Therapy since 2007 and have additional education in the nervous system. We can't think our way into healing, but the body gives us clear and consistent signals for what it needs. If we can honor our bodies and nervous systems they can guide us towards healing.