Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Life is hard, especially recently. If you are someone who is in college, has recently graduated or is struggling to feel confident in the adult world, I see you. The Quarter Life Crisis is a very real thing and you are not alone in feeling stuck or lost. By considering therapy, you are already taking a huge step toward a more hopeful future. I can help you identify the life you want so that you can move toward valuable, authentic change.
My Background and Approach
I have training and experience working with teens and young adults struggling with identity, life transitions, relationship issues, depression, anxiety, trauma, suicidal thoughts, eating disorders, substance use and more. You are welcome to come to my office or we can meet virtually if that better suits you. Whether you are seeking counseling for yourself or with your partner, we will work together to discover true meaning and connection.
My Personal Beliefs and Interests
I believe self-awareness is the key to personal understanding and lasting change. If we are unaware of our thoughts, emotions, tendencies, and behaviors, change cannot be possible! Many of us have buried our authentic selves and need help do rediscover them. By replacing self-judgement with curiosity, fear subsides and allows you to go deeper within yourself. As human beings, we all experience suffering. We all want to feel good but we forget that suffering is part of living a rich and meaningful life. Getting connected to your values allows you to welcome the array of experiences that life provides.