Services
About My Clients
Individuals can expect to feel a sense of relief and validation that their experiences are being heard without judgment. I will listen, learn, and understand your unique journey first and foremost before developing a person-centered plan with you. One of the most loving decisions you can make for yourself, is reaching out for help.
My Background and Approach
I come to you with over 10 years of professional experience ranging from serving the field child welfare to employment counseling, and most recently working with individuals experiencing serious mental illness during residency. I entered this field because I believe each unique individual has purpose, meaning, and something beautiful to offer. Each person deserves a safe space to process difficulties that life can throw your way. My approach is to join you at your pace, working towards the goals and desires that you bring to therapy. I firmly believe that you are the expert in your journey and that therapy modalities are simply the co-pilot to help you on the path to success. I believe talk therapy can help you better understand yourself, process your emotions, which will allow space for personal growth.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones.