Services
- Individual
About My Clients
Making the choice to seek counseling can be a daunting and scary experience, however when you reach out to me my goal is that you will experience warmth and encouragement. I am a seasoned and compassionate therapist, with an integrative approach. My ideal client is one who is motivated to work collaboratively with me in setting goals to manage ADHD, anxiety, addictions, life transitions and relationship issues.
My Background and Approach
Therapy sessions with Laura are insightful. She uses a compassionate yet direct approach and will challenge faulty beliefs as well as assist clients in changing their narrative to help alleviate symptoms of anxiety. She will teach strategies to manage symptoms of ADHD that include time management, organizational skills, focus and follow through. Working with addictions, Laura will help her clients develop healthy coping skills and a relapse prevention plan by getting to the root cause/s of addictive behavior. When assisting clients with life transitions, Laura will help her clients to see the opportunities instead of the losses. Entering and within the therapy session, Laura's clients will feel safe and accepted unconditionally without judgement. She utilizes an integrative approch in her sessions to include CBT (Cognitive Behavior Therapy) and mindfulness skills. She believes in a collaborative approach to develop treatment goals and individulalized strategies designed to achiev