Services
- Individual
About My Clients
Are you feeling anxious, stressed, or overwhelmed? Do you struggle with perfectionism, health anxiety, worry, irritability, sleeping difficulty, or doubt? Is it interfering with your relationships or well-being? If so, you don’t have to pretend you are okay or struggle alone. I know it is hard to make the time for yourself, especially if you're used to caring for others. It is time for you to slow down and focus on your own needs so you can start building the life you want.
My Background and Approach
I’m skilled in helping people navigate anxiety, stress, and obsessive compulsive disorder. I can help you build healthier coping strategies so that you can attain better balance, increase confidence, and improve your emotional well-being. Together, we’ll uncover the blocks that keep you feeling stuck and work to help you achieve your goals and live a more fulfilling life. I also can provide inference-based cognitive behavioral therapy (I-CBT) for the treatment of OCD in Colorado, Nebraska, Wyoming, Idaho, Florida, and South Carolina.
My Personal Beliefs and Interests
I strive to create a supportive, non-judgmental space where you feel safe to speak freely, explore what’s beneath the surface, and gain new insight into your patterns. Our work together is collaborative—you're the expert on your life, and I bring tools, experience, and structure to support your growth. Together, we can discover what is holding you back from living your best life. I understand that finding the right therapist can be a daunting task, which is why I offer a free 15 minute intro call to see if we are good fit. Cut and paste lfs.patientsecure.me/request into your browser to self-book a call on my calendar. Or, call met at 307-272-5856 and I will promptly return your call.