Laura Cyran PsyD

ACT has been described as an "existential humanistic cognitive behavioral therapy." It is an evidence-based approach focusing on thoughts, emotions, and behaviors. In ACT, there is an additional emphasis on values, acceptance, meaning, compassion, and living in the present moment. At its core, ACT encourages us to be present, do what matters, and remain open and flexible. My goal would be for you to create a rich and meaningful life by developing psychological and behavioral skills.

Cognitive behavioral therapy, or CBT, is an effective, evidence-based, psychotherapy treatment for a wide range of mental health conditions. It's a very "here and now" treatment that focuses on a person's thoughts, emotions, and behaviors, and how they might be getting in the way of leading a meaningful, fulfilling life. Together, we will work on growing awareness of your thoughts and emotions, and learn new skills to manage the particularly difficult ones when they come up.

ACT has been described as an "existential humanistic cognitive behavioral therapy" emphasizing values, acceptance, meaning, compassion, and living in the present moment. At its core, ACT encourages us to be present, do what matters, and remain open and flexible. My goal would be for you to create a rich and meaningful life by developing psychological and behavioral skills to reduce the impact of difficult thoughts and feelings and focusing your attention on what is important and meaningful.

Cognitive behavioral therapy, or CBT, is an effective, evidence-based, psychotherapy treatment for a wide range of mental health conditions. It's a very "here and now" treatment that focuses on a person's thoughts, emotions, and behaviors, and how they might be getting in the way of leading a meaningful, fulfilling life. Together, we will work on growing awareness of your thoughts and emotions, and learn new skills to manage the particularly difficult ones when they come up.