Services
- Individual
- Adolescent/Teen
- Neuropsychological Assessment
About My Clients
I welcome adolescents and adults struggling with generalized anxiety, social anxiety, perfectionism, obsessive-compulsive disorder, panic attacks, procrastination, I am particularly sensitive to struggles of students in high school, college, and grad school.
My Background and Approach
Broadly, I am a CBT therapist with a strong ACT foundation. What that means is that we will focus on your thoughts, emotions, and behaviors to identify areas to intervene, learn skills, and reduce psychological pain. I approach clients with curiosity, flexibility, and acceptance- and I will encourage you to approach yourself the same way! Together, we will find creative ways to face your fears, test your beliefs and assumptions, learn new skills, replace unhelpful habits, and move forward toward your goals and values.
My Personal Beliefs and Interests
I believe in a therapeutic relationship that is safe, affirming, and collaborative.