Laura Boyer MA, LPC, BC-DMT, CMT-200

We will work together using mindfulness and body awareness, while addressing unhelpful thoughts, beliefs, and self-talk. As anxiety decreases, you may realize that the anxiety is pointing to underlying issues that no longer serve you.

We will work together using mindfulness and body awareness, while addressing unhelpful thoughts, beliefs, and self-talk. As anxiety decreases, you may realize that the anxiety is pointing to underlying issues that no longer serve you.

CBT can help you identify unhelpful thoughts and beliefs, challenge them, and ultimately change them into more helpful thoughts and beliefs.

Mindfulness helps you stay in this moment, instead of getting stuck in the past or lost in a far off future. It can help you recognize when you are judging yourself or others, replacing judgement with compassion. Ultimately, one cannot create change until one is aware of this present moment. I have a daily contemplative practice and I am a certified meditation teacher (200 hours).

The body is wiser than the mind. I can help you drop your awareness into your body so that you can hear its wisdom. Ultimately, the goal is to integrate mind, body, and spirit. I am a board-certified dance/movement therapist. But don't worry, I won't make you dance, unless you really want to! This is about body awareness, not leaping and spinning around the room.

The body is wiser than the mind. I can help you drop your awareness into your body so that you can hear its wisdom. Ultimately, the goal is to integrate mind, body, and spirit. I am a board-certified dance/movement therapist. But don't worry, I won't make you dance, unless you really want to! This is about body awareness, not leaping and spinning around the room.

The body is wiser than the mind. I can help you drop your awareness into your body so that you can hear its wisdom. Ultimately, the goal is to integrate mind, body, and spirit. I am a board-certified dance/movement therapist. But don't worry, I won't make you dance, unless you really want to! This is about body awareness, not leaping and spinning around the room.

The body is wiser than the mind. I can help you drop your awareness into your body so that you can hear its wisdom. Ultimately, the goal is to integrate mind, body, and spirit. I am a board-certified dance/movement therapist. But don't worry, I won't make you dance, unless you really want to! This is about body awareness, not leaping and spinning around the room.

The body is wiser than the mind. I can help you drop your awareness into your body so that you can hear its wisdom. Ultimately, the goal is to integrate mind, body, and spirit. I am a board-certified dance/movement therapist. But don't worry, I won't make you dance, unless you really want to! This is about body awareness, not leaping and spinning around the room.

The body is wiser than the mind. I can help you drop your awareness into your body so that you can hear its wisdom. Ultimately, the goal is to integrate mind, body, and spirit. I am a board-certified dance/movement therapist. But don't worry, I won't make you dance, unless you really want to! This is about body awareness, not leaping and spinning around the room.

The body is wiser than the mind. I can help you drop your awareness into your body so that you can hear its wisdom. Ultimately, the goal is to integrate mind, body, and spirit. I am a board-certified dance/movement therapist. But don't worry, I won't make you dance, unless you really want to! This is about body awareness, not leaping and spinning around the room.