Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I enjoy working with people across the lifespan from early childhood to adults. Typically, my clients are at a place in their life where their coping is no longer sufficient to get them through day to day challenges. They might struggle with self-care, sleep, relationships, self-esteem, health and sometimes, they are relying on unhealthy coping skills like substance use. They want to see changes in their life but need some support to get there.
My Background and Approach
I work from a person-centered and strengths based perspective. I believe that you have the strength and insight to know that you need and meet your needs with a bit of support. I am trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivation Interviewing (MI), Solution Focused Brief Therapy (SFBT), Attachment-based therapy, and Eye Movement Desensitization Therapy (EMDR). My goal is to provide you the space and guidance for you to gain self-awareness, confidence and independence.