Services
About My Clients
Do you feel there aren't enough hours in the day? Are you boggled down by the seemingly never-ending demands of work, home and lack of self-care? Balancing being a parent, friend, employee, partner leaving no room for being an individual? This can affect how we show up in life. Imagine waking to a feeling of peace instead of the overwhelming dread of an impossible to-do list that continues to grow and doesn't include you. It can be done. I am proud of you for taking this step toward healing.
My Background and Approach
As a dually licensed clinician for over 9 years, I primarily utilize a combination of Mindfulness, Solution Focused Therapy and Cognitive Behavioral Therapy to assist client with reaching their goals. We can work together to regain balance and control of your life. I combine lived experience, transparency, humor and a warm, inviting judgment free environment. I enjoy assisting clients to feel empowered and watching clients to work through the process of overcoming obstacles; ultimately attaining their individual goals.
My Personal Beliefs and Interests
I believe that we all have the ability to be our healthiest selves. Everyone has the right to healing, support, respect and to be treated as an individual.