Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
My clients reflect today's society, mimicking the diversity that should be celebrated across race, gender and socio-economic standards. My clients are inquisitive and open-minded, and ready to obtain the tools needed to have optimal mental health in today's ever changing environment.
My Background and Approach
I specialize in anxiety management with the use of CBT and REBT approaches. It is important for the client to understand how their thoughts fuel their behaviors and the consequences that follow. I also use but am not limited to using IFS, Client-Centered, Solution-Focused, and Sex Therapy modalities. I serve all populations including individuals, families, couples (including friendships and poly), groups, and children.
My Personal Beliefs and Interests
I believe that everyone is different. I do not believe in a "one method fits all" style of therapy. I do believe that everyday is a process and just coming to therapy, if only to sit in silence, is one step closer to achieving the goal to help ones-self to be the best version of themselves. I believe that therapy is a partnership. There is no me without you. I encourage thoughts and insight other than my own. My goal is to help you be great and I need your help in order to do that. One day you will not need me and that is my hope for you. To give you the tools to use on your own.