Services
- Individual
About My Clients
I work with adults 21+ who are interested in investing in their ongoing health and wellbeing.
My Background and Approach
I offer a practical approach through advice and guidance for emotional and overall wellbeing, life and lifestyle balance, and processing health for ongoing wellness. This is also a helpful option for support of managing anxiety and or sadness/depression, as well as life stressors associated with family and/or family of origin, work, career, relationships, life transitions, etc. Individuals seeking space and support for ongoing personal growth are invited to reach out as well! I utilize an eclectic approach of modalities that include EMDR Therapy, Positive Psychology, Psycho-education, Life skills/Dialectical Behavioral Therapy based Skills support, CBT, and a Solution focused lens. These modalities offer both deeper level processing support, as well as support for building and maintaining an ongoing healthy lifestyle. Reach out today for a free 15 minute consultation as part of your personal journey to invest in your overall health and wellbeing!
My Personal Beliefs and Interests
I enjoy watching clients grow and meet their personal and Therapeutic goals, and truly believe that everyone can building a thriving life!