Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
- Medication Management
About My Clients
I work with adolescents and adults, ages 13 to 80, who are ready to understand themselves more deeply and build healthier patterns. Many of my clients are navigating anxiety, depression, relationship struggles, or major life transitions. Others are working through the effects of stress, self-criticism, or feeling stuck. Whether you’re a teenager figuring out who you are or an adult reassessing your path, I meet you where you’re at and help you move forward with clarity and confidence.
My Background and Approach
I’m a Licensed Associate Counselor with a Master’s in Clinical Mental Health Counseling and a background in criminal justice that shapes how I think about systems, behavior, and resilience. My approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy, tailored to what each client actually needs rather than a one-size-fits-all model. I believe therapy works best when it’s collaborative. That means I bring structure and evidence-based tools to our sessions, but you set the pace and the goals. Whether we’re working through anxious thought patterns, building distress tolerance skills, or simply creating space for you to be heard, my aim is to help you leave each session with something practical you can use. I have experience supporting both individual clients and those in intensive outpatient (IOP) settings, so I understand what it takes to work with a range of needs and intensities of care.