Lasharon Hernandez (She)

PTSD can feel like a constant reminder of past pain, impacting daily life and relationships. I use trauma-focused techniques, like EMDR and mindfulness, to help you process and manage difficult memories safely. Together, we’ll build coping strategies to reduce flashbacks, ease hypervigilance, and restore a sense of safety and control. Healing from trauma is possible, and I’ll support you at every step, helping you regain confidence and reconnect with the life you want to lead.

Anxiety can be exhausting and overwhelming, affecting every part of your life. I provide tools to help you identify triggers, challenge anxious thoughts, and develop calming techniques. Using approaches like CBT and mindfulness, we’ll work together to reduce the impact of anxiety on your daily life. My goal is to help you gain control over anxiety and learn strategies to manage stress, build resilience, and find calm even in difficult moments.

Depression can make everyday tasks feel impossible, leaving you feeling stuck or isolated. My approach combines compassionate care with evidence-based tools, like CBT and mindfulness, to help you manage symptoms and rediscover motivation and joy. We’ll work together to create routines, build coping skills, and restore hope in a gradual, supportive way. You’re not alone in this, and with the right support, it’s possible to move toward a more fulfilling, balanced life.

Culturally sensitive therapy values and incorporates your unique background into our work together. I create a safe space where your cultural identity is acknowledged, ensuring our approach is relevant and effective. By understanding how your culture influences your mental health, we can tailor strategies that resonate with you. My goal is to empower you by honoring your story and supporting your healing and growth in alignment with your values.

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that focuses on identifying and challenging negative thought patterns and behaviors. Together, we’ll work to recognize how your thoughts influence your feelings and actions, helping you develop healthier, more constructive perspectives. CBT equips you with practical tools to manage stress, anxiety, and depression by promoting self-awareness and resilience.