Services
About My Clients
Do you struggle with restless nights, feeling consumed in worry about the future, or wrestle with past stressful memories? Are you feeling "stuck" and like you can't move forward? If so, I am so glad you are here. Last change can begin here and now. I specialize in effective psychotherapies aimed tackling these difficulties and would love the opportunity to help you become "unstuck" through re-connection with a meaningful and fulfilling life.
My Background and Approach
I believe therapy should be rooted in authenticity, compassion, and connection and I am to collaboratively engage in a therapy process that is goal-oriented and solution focused so we can achieve the changes you want to see. I believe science-backed treatments are the best way for us to reach these goals and am specially training in evidence-based psychotherapies for sleep difficulties, anxiety, and trauma, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy for Insomnia, Exposure, Relaxation, and Rescripting Therapy for Nightmares, Cognitive Processing Therapy, Prolonged Exposure, and Written Exposure Therapy. I will meet you where you are in your journey, and join alongside you in making the pivot towards the life you want to live.
My Personal Beliefs and Interests
I was drawn to the field of psychology because I am forever in awe of human perseverance and resilience. I have had the utmost honor to serve numerous people who have overcome significant obstacles in their lives and witnessing their recovery and strength has been an incredible privilege. If you think we could be a good match, I would love the opportunity to talk further with you about your concerns and goals. Please don't hesitate to reach out to me and I would be happy to schedule a free, 15-minute phone consultation. I offer telehealth services in New York as well as Alabama.