Services
- Individual
- Child
- Adolescent/Teen
About My Clients
From life transitions (going to college, starting a new job, adjusting to parenthood, etc) to depression and anxiety, to trauma, I have experience working with many types of people at many different challenging points in their life. I work with people to overcome challenges, increase their motivation and mood, reduce anxiety, and process trauma to reduce symptoms. I can help you learn new and healthy coping skills and overcome unhelpful thoughts so you can lead a productive life.
My Background and Approach
I offer a unique service: Walk & Talk therapy. Walking (exercise in general) is known to help improve mood and Walk & Talk therapy is an opportunity for people to seek support without needing to step into an office. Walk & Talk therapy creates a more casual setting for support. I can offer a private meeting space within the community if you prefer as well! I have over ten years of experience working with teens, young adults, and adults in various settings. I am certified in Trauma Focused CBT and CBT.
My Personal Beliefs and Interests
I have practiced yoga for over 15 years and incorporate many ideas from yoga classes into my own life and therapy practice. Also, I run the NJ Promise Walk for Preeclampsia to help fundraiser to find a cure for this pregnancy disorder.